What is MSM for Hair? MSM, or Organic Sulfur as it's commonly called, is a popular dietary supplement used for an array of research-proven benefits. In nature, this compound can be found in many food sources, but in very small amounts. For this reason, dietary supplementation is common. This product acts as a source of dietary sulfur. That's important, because sulfur is a major component of our body's connective tissue, like skin and cartilage. In fact, the human body's 4th most abundant mineral is sulfur. It should be noted thought, that while MSM's role as a sulfur donor is frequently highlighted as the key to its success, there is likely additional methods by which this product produces success. Research continues to be underway to understand the specific mechanism by which Organic Sulfur influences the body of its users. For example, scientists have noted that this product seems to work at the transcriptional and subcellular levels, but the specific micro level influences are still being determined. While the underlying mechanisms by which MSM works are still being discovered, the clinical benefits are more readily understood. One of the more interesting benefits, and the topic of this current discussion, is that of MSM for hair growth. MSM for hair loss: Is sulfur good for hair growth? Yes it is! Research continues to explore the effects of diet on our body's appearance. It has also been suggested that modern day populations are experiencing a global sulfur deficiency due to our diets and farming techniques. Organic Sulfur can make a significant impact on this issue through its role as a sulfur donor. When looking into hair health, it's important to understand that Keratin is a protein that helps to make up the foundation of your hair, skin, and nails. It provides large amounts of cysteine, the sulfur-containing amino acid that is required for the disulfide bridges found in hair, skin, and nails. It is cysteine that is responsible for the significant strength in hair and nails. Human hair is approximately 14% cysteine. The use of MSM can provide a good source of sulfur to enhance disulfide bridge bonds. Does MSM make thicker hair? Yes it can! According to a 2019 study published in Natural Medicine Journal, MSM supplementation can have beneficial effects on hair and nails. In this study, expert graders reviewed subjects repeatedly over 4 months. They found that a daily dose of 3 grams of Organic Sulfur improved hair volume by 22.4%! Furthermore, subjects also experienced increased hair shine and an increased overall healthy hair appearance. MSM Shampoo: how to make it While we've been discussing the role of MSM as an ingested dietary supplement up to this point, another interesting thought is the use of topical MSM for hair growth benefits. We previously have provided instructions and a video on how to make your own MSM lotion or MSM cream. This can be completed by simply using your favorite base and following steps to add MSM. Using the same steps, but a different base, we're going to discuss how to create a DIY sulfur shampoo using our MSM crystals. Generic MSM Shampoo recipe from the video above: Although the above video is for making a MSM lotion, you can follow the same steps to make 8 ounces of a MSM shampoo mixture with 10% MSM powder. You'll need the follow: Kitchen scale 7.2 ounces of your favorite shampoo (8oz x 90% = 7.2 oz) .8 ounces of No Boundaries Health and Wellness MSM Organic Sulfur Crystals (8oz x 10% = .8oz) Blender Spatula or mixing utensil Plastic baggie Air tight bottle or other container Step 1: Blend the .8 oz MSM crystals (this volume will change depending on the total weight of your end product, and the percentage of MSM you'd like to include - most shampoos will allow for 5 - 15% of MSM Organic Sulfur to be added without significantly changing the texture). Alternatively, you can use a mortar and pestle to crush the MSM crystals into a fine powder. Take care not to blend the scoop or desiccant found within each package. Step 2: Mix the MSM powder from the blending into your shampoo or conditioner base. Step 3: Scoop the final mixture into a plastic baggie. Cut off one corner and kneed your newly formed sulfur shampoo into the air tight container of your choice. If the container is wide mouthed, you may not need to use a baggie to limit spills. Step 4: Try it out, you now know how to make your own MSM shampoo! We know of no skin irritation or dermatitis as a result of using MSM topically, however, we are unable to provide specific dosing or medical advice. We do encourage you to follow up with your primary healthcare provider if you have specific questions or concerns. Don't Wait, Buy our Amazing MSM Organic Sulfur Crystals Now! What is MSM good for? In addition to hair growth, Organic Sulfur can maximize your health and wellness journey in the following ways: Support Joint Health Maximize Mobility by Reducing Pain Optimizing Skin Appearance Support Immune Health Provide Seasonal Allergy Relief Visit our blog to learn more about the Organic Sulfur Benefits mentioned above.
