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How to take MSM powder | How much MSM should I take?

March 22, 2019 2 min read

How to take MSM powder | How much MSM should I take?

How to take MSM Powder

There are multiple ways to properly use MSM as a dietary supplement. Many people choose to use pure MSM crystals (as seen in video 1 below). However, we also offer MSM capsules which offer the same MSM powder, without fillers or flow agents, encapsulated within a vegetable capsule (as seen in video 2 below). Our capsules are an appealing method if you're traveling often and the powder is difficult to package, or if you just don't enjoy the bitterness associated with this supplement. 

Steps to mixing MSM powder

  • Open your half pound package from No Boundaries Health and Wellness
  • Pour a small amount of water into a glass
  • Add one scoop (3 grams) of our MSM powder to the water
  • Swirl or mix the solution until the MSM crystals have dissolved. 
  • Drink the mixture
  • If you find that you don't enjoy the bitterness of this product, please try our MSM capsules or utilize one of our suggested methods to mask the bitterness of MSM. 
  • Download our instruction pamphlet

Video 1: MSM powder from No Boundaries Health and Wellness (Watch it in Spanish)

MSM Capsules 

 Video 2: MSM Capsules from No Boundaries Health and Wellness (Watch it in Spanish

How much MSM should I take?

MSM continues to be researched via clinical studies for a wide array of benefits. While there are slight differences based on the desired outcomes, most studies have utilized a dosage of 3 grams up to three times per day. For this reason, we recommend starting there. This supplement has been found to be quite safe with a very low risk of side effects, even with very high dosages. However, you may wish to consult your primary care provider or pharmacist prior to using this product. 


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

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