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How to Take MSM Crystals | Organic Sulfur Dosage

How to Take MSM | Organic Sulfur Crystals

  • Open your half pound package from No Boundaries Health and Wellness
  • Pour a small amount of water into a glass
  • Add one scoop (3 grams) of our MSM crystals to the water
  • Swirl or mix the solution until the MSM crystals have dissolved. 
  • Drink the mixture
  • If you find that you don't enjoy the bitterness of this product, please try our MSM capsules or utilize one of our suggested methods to mask the bitterness of MSM. 

Additional Information

Download and print this image for quick reference on taking MSM, or Organic Sulfur, manufactured by No Boundaries Health and Wellness.

Each of our half pound MSM bags includes a recyclable scoop that allows you to easily collect 3 grams of this supplement.

If you've lost your scoop, each teaspoon of our sulfur crystals weighs approximately 4 grams.  

One study published in the journal Osteoarthritis and Cartilage recommends starting with 1.5 grams per day and then increasing up to 6 grams per day in divided doses.  

Organic Sulfur MSM Crystals Instruction Pamphlet

FREE handout on how to take Pure Organic Sulfur Crystals

 How to take MSM Crystals Video

Read More Mixing Options

What to mix with MSM powder

  • Citrus juice like lemon, lime, or orange 
  • Honey
  • Milk
  • Coffee
  • Water with a small pinch of salt if you're not on a restricted salt diet