This is basic movement is often the first part of an addition movement, like in the Straight Leg Raise exercise. This movement gives quick feedback as to how well a person can control their thigh musculature. If you squeeze your thigh, the kneecap should slide up towards your waist. Further more, if you attempt to actively move the kneecap from side to side while performing a Quad Squeeze, the kneecap should be tight and unable to move. Increased side-to-side movement during the performance of a Quad Squeeze could be the indicator of poor thigh musculature strength or control.
Purchase this FREE product to download a handout and learn about the knee.
$ 23.49 $ 30.00
A natural supplement for the health-conscious individual looking to maximize skin care, grow healthy hair and nails, speed recovery from activity, increase energy levels, and support overall joint health. Learn more details...
Everyone will experience pain, soreness, or most likely both over the course of their lifetime. Differentiating one from the other can be difficult for someone who rarely experiences either. However, they're...