This exercise is used to gradually increase knee flexibility, as well as to provide healthy nutrients to the joints of our lower leg. The knee in particular benefits from this low-level, but highly effective exercise. It's a small advancement on the Heel Slide exercise.
Purchase this FREE product to download a handout and learn about the knee.
$ 24.99 $ 30.00
A natural supplement for the health-conscious individual looking to maximize skin care, grow healthy hair and nails, speed recovery from activity, increase energy levels, and support overall joint health. Learn more details...
Everyone will experience pain, soreness, or most likely both over the course of their lifetime. Differentiating one from the other can be difficult for someone who rarely experiences either. However, they're...