Exercises for joint health and strength - No Boundaries Health & Wellness
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Activities and Exercises

Please click below on a collection of exercises of your choice.  

Below you'll find a series of collections of activities and exercises for every major body part in the human body.  These collections are not meant to be exhaustingly in-depth, but rather a starting place of proven exercises. Please an exercise of your choice to your shopping cart and checkout. An in-depth handout will then be emailed to you for download.  

Also, please note that the knee and hip collections are currently the most completed. Since we depend on professionals for their expertise, we are constantly working to increase the number of handouts available.